Xmas

Xmas is all about food, more food and of course family. Knowing that you are only supposed to eat what can be in one of your hands it is pretty scary how much you eat during christmas. You eat even when you don't feel like eating just because there is so much of it. It is almost as if you have to make up for all the times you have said 'No' to chocolate cake, candy etc. all year - judging from the amount of chocolate I had it would definitely have been healthier to say 'yes' more often all year round rather than eating one year's accumulated sweets in just three days!

Soul food

Your body is you home - some even say your temple, so why do we treat it so careless sometimes?! I once read an article about one of Denmark's biggest playboys, the model Oliver Bjerrehus, who apparently always would make himself a healthy vitamin rich smoothie the day after a big night out with too much booze and drugs. It was his way of trying to make amends somehow and I remember smiling a bit over this. Today I found myself doing the same, feeling that my body was in urgent need of repair after too many sweet colourful drinks the last two days. This is the result of a careful selection of all the ingredients I found most suitable for getting my organs kickstarted again. Soul food, slow food or whatever it is called - I just hope my "home/temple" will forgive me for treating it somewhat careless sometimes.